The benefits of banana with milk

The benefits of banana with milk.

Hey, FRiends Today we will talk about a healty topic which is that The benefits or advantages of bananas with milk let's start.
The benefits of banana with milk.

Bananas are a rich source of potassium which
can help lower blood pressure, and reduce
the risk of heart disease.

You can combine them with milk by blending
1 cup of milk, with one banana and many ice
cubes.
This is tasty drink which might be drank between
meals during a diet.

Many people use a “banana and milk diet”
to lose weight quickly.
They do this by replacement all meals with this
drink for 3-4 days.
However, this is NOT healthy for the body,
due to the lack of diverse nutrients.

Weight may be lost, but you will feel sluggish
and lose energy.
A better alternative is to use this drink
between meals as a replacement for snacks.

It will leave you feeling fuller and less
likely to overeat.

Milk also contains some healthy minerals and
nutrients including calcium, vitamin C and
D, magnesium and strontium.

This helps to maintain strong and healthy
teeth and bones.

If you prefer you can use almond milk,oat  
milk, soy milk etc…
These are great alternatives for vegetarians
and vegans.

For a healthy breakfast you should combine
grains with your banana and milk.
Simply add a sliced banana, a cup of milk
and wheat or porridge to a pan.
Allow this to simmer until combined, and enjoy.

If you wish you lose weight, you should ensure
that you eat balanced diet, with plenty natural
fruits, vegetables and herbs.

Vitamin D at intervals milk can facilitate to stay the
skin looking young and supple.

Bananas may also be poached as a sleep aid,
please see our different video on this to be told
more.
Thank you very much for reading, a comment
is always appreciated and remember to subscribe
for more healthy articles, I wish you great
health,wealth and happiness.
                A article published by Uswishes.com

No comments