Foods for Weight Loss and Fat Burning | top 16 foods for weight loss

Foods for Weight Loss and Fat Burning  and top 16 foods for weight loss



Hey, friends today we will talk about a healty topic which is that Foods for Weight Loss and Fat Burning so let's start;
Foods for Weight Loss and Fat Burning | top 16 foods for weight loss

A list of healthy foods for weight loss and
fat burning

Nowadays many people are trying to lose weight
and get healthy.

Having excess body fat can be very uncomfortable
and cause health problems down the line.

Over time eating the wrong foods can lead
to diabetes, obesity, arthritis, eye disorders,
heart attacks, strokes and many more.

In today's article we will share with you a
list of the top 16 foods for weight loss and
fat burning.
Eating these in the place of junk food will
bring in lots of nutrients to your body and
allow it to shed those extra pounds of fat.
Let's take a look at some of these foods.

1. Avocado

                               Appetite, Avacado, Avo, Avocado, Calories, Catering
Avocados are one of the most nutritious superfoods
on the planet.
They are rich in potassium which improves
the body's ability to concert food into energy.
They contain natural healthy fats, which keep
you feeling full and reduce inflammation in
the body.

2.Cayenne Pepper

                              Spice, Chiles, Paprika, Chili, Powder, Pepper, Grain

This is hot chilli pepper which has warming
effect on the body called thermogenesis.
This boosts the metabolism and makes you burn
more calories, by up to 25 percent.
It is mostly used as a spice in cooking, or
can be eaten fresh.

3.Salmon

                                 Salmon, Dish, Food, Meal, Fish, Seafood, Plate
This fish is a rich source of omega 3 fatty
acids which heal the body internally, especially
when trying to lose weight.
The omega 3 reverses insulin resistance, allowing
the cells to accept more fuel.
This helps to prevent you from putting weight
back on.

4.Pecan Nuts

                            Pecans, Nuts, Cracked, Open, Protein, Food, Snack
These are a wonderful source of iodine which
helps the thyroid gland to produce healing
hormones.
They contain Vitamin E and K which boosts
the metabolism, and zinc for burning blood
sugars and fat.

5.Green Tea

                          Green Tea, Press, Kitchen, Drink, Beverage, Pot, Cup
Matcha green tea can be enjoyed hot or cold
and is one of the best weight loss drinks.
It contains and antioxidant known as EGCG.
This keeps the metabolism high and allows
you to burn more calories.
Drink 2-3 cups a day to supress the appetite
and boost energy levels.

6.Grapefruit

                   Grapefruit, Fruit, Red, Sweet, Vitamins, Eat
Grapefruits are well known as one of the best
fat burning fruits.
They contain Nootkatone which causes the body
to burn through its extra blood sugars.
They also reduce insulin resistance and allow
you to tap into your own fat reserves for
energy.

7.Grass Fed Chicken

                        Chicken, Freiland Chicken, Animal, Poultry
Chicken may be a lean red meat that is wealthy
in iron, protein, calcium, potassium and B
vitamins.
This supports the health of the heart and
increases serotonin in the brain to lower
stress levels.
Lowering stress, speeds up weight loss.

8.Lemons

                            Mineral Water, Lime, Mint, Glass, Drink, Cold, Fresh
Lemon juice contains citric acid which helps
the stomach to break down foods and reduce
bloating.
The zest of the lemon contains compounds which
lowers insulin in the body, aiding weight
loss.

9.Broccoli

                            Vegetables, Healthy Nutrition, Cooking, Food, Eating
This green cruciferous vegetable is packed
full of phytochemicals which boosts fat burning
in the cells.
It’s high fibre helps you feel satisfied
and prevents constipation.

10.Blueberries

                        Background, Berries, Berry, Blackberries, Blackberry
These delicious blue fruits contain resveratrol,
an anti-aging polyphenol.
This neutralises free radicals and prevents
obesity.
A small handful of blueberries can be eaten
daily to reduce belly fat quickly.
Add these to healthy smoothies or Greek yoghurt.

11.Quinoa

Quinoa, Grain, Seed, Food, Healthy, Vegetarian

If your diet allows for grains, then you may
consider eating quinoa instead of rice, pasta
or other carbs.
This is extremely high in fibre which helps
to stay full.
It also helps the digestion process and eliminates
waste.

12.Turmeric

                                 Spices, Jar, Cooking, Rustic, Pepper, Glass, Ingredient
One of nature's most powerful natural healers.
This spice are often employed in preparation to spice up
the health of the body rapidly.
It works wonders in speeding up weight loss,
lowering blood pressure and boosting the mood.
Be sure to feature a bit black pepper to assist
your body absorb the curcumin it contains.

13.Stevia

This is a replacement for granulated sugar.
Stevia is a natural sweetener made from a
herbal plant.
It tastes sweet and works well in low carb
cooking or baking.
It is also often used in drinks.
Stevia does not trigger weight gain as sugar
does.

14.Peppermint Tea

                                   Peppermint, Peppermint Tea, Mint, Tee, Leaves
The stress hormone known as cortisol is one
of the main causes of weight gain.
Drinking peppermint tea lowers stress levels
and calms the body.
This helps your body to burn fat much easier.
This also aids with digestion.

15.Olive Oil

                        Olive Oil, Salad Dressing, Cooking, Olive, Healthy
Stop using your regular cooking oils and switch
to Extra Virgin Olive Oil.
This contains oleic acid which helps in keeping
the heart healthy and regulating blood sugar.
This leads to weight loss and a sharper brain.

16.Kale

Last but by no means least, Kale is one of
the healthiest leafy greens in the world.
It is an amazing source of plant based protein,
with all 9 essential amino acids.
It is rich in calcium, Vitamin C, lutein and
detoxifies the entire body.
Consuming kale daily is one of the fastest
ways to trigger weight loss and fat burning.
As you can see there are a great range of
foods available help the body in shedding
excess body fat and calories.
Eating a mixture of these foods and following
a healthy diet supplies your body with the
raw materials it needs for excellent health.
A healthy body results in weight loss, not
the other way around.
You must first boost your health and weight
loss is a natural result.
We also recommend taking apple cider vinegar
capsules before food.
These strengthen the stomach and stimulate
the gallbladder to release bile.
This bile breaks down fatty foods so that
they can be used for energy and then eliminated.
Always look for high quality None-GMO foods
and meats from grass fed sources, as these
contain the most nutrients.
To learn more about nutrition and weight loss,
please see our other videos.
Thank you very much for reading the article(Foods for Weight Loss and Fat Burning | top 16 foods for weight loss), a like is always appreciated and remember to follow our blog
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I wish you great health,wealth and happiness.

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