8 Old School Workout Tips That Work Better Than Modern

8 Old School Workout Tips That Work Better Than Modern

8 Old School Workout Tips That Work Better Than Modern


I know I’m not alone when it comes to struggling
to find the time and energy to start working
out.
And is it simply Pine Tree State or square measure the alternatives changing into
a bit overwhelming?
There are exercises that’ve been around
for centuries; and for good reason.
So forget about the latest workout trends
and take notes from those who looked good
by doing these eight timeless and effective
exercises.
1.
The “300” workout
Have you seen the movie yet?
There are a few people I know that would kill
for a body like that!
Men’s Health designed the workout to help
people who want to look ripped quickly, but
it actually dates back to ancient Grecian
times and may have been used by the actual
Spartan warriors portrayed in the film.
Today, many film actors follow this workout
to get fast results.
Here it is:
• Pull-ups — 25 reps
• Barbell Deadlifts — 50 reps
• Pushups — 50 reps
• Box Jumps — 50 reps
• Floor Wipers — 50 reps
• Single-Arm Clean-and-Press with Kettlebell
— 50 reps
• Pull-ups — 25 reps
Add up those reps and guess what you get?
That’s right, 300!
Don’t forget to rest about one minute between
exercises.
Try this twice a week and your body just might
transform.
Not only will it help you slim down, but you
will also become more athletic and fit.
2.
Lying down crawl
This workout is another favorite among martial
artists; it’s a great way to build strength
in your core muscles by using your own body
weight.
It’s a type if vertical pulling exercise
and this is how it works:
• Lay face down on the floor with arms stretched
out shoulder width apart
• Keep your legs straight and hip width
apart and your toes pointed
• Your spine should be flat and you should
avoid pulling your head up and back
• Use your forearms and flat palms to pull
your body forward
• Your body should stay on the ground
• Continue until your elbows are at the
side of your ribs
• Do a few reps and increase each week as
it suits your fitness level
3.
Farmers Walk
Sounds simple enough and looks fairly easy
to do.
This workout activates all the muscles in
your entire body, it’s actually a full body
workout!
It also creates mental toughness; and we have
the Vikings to thank for that.
Carrying heavy weaponry and armor required
a lot of both physical and mental strength.
Here’s how you do it:
• Grab weights according to your personal
strength
• Walk 10 steps, look forward, keep your
back straight and engage your core
• Walk back to the starting point
• Repeat 3 times
You can increase the weight and the amount
of reps as your strength and tolerance increases,
and it will - thanks to the workout!
4.
Hindu squats
We all know the dreaded squat that’s been
around for thousands of years and can make
your legs ache for days, but that’s because
it really works.
The Hindu squat is an exercise that dates
back to ancient Indian times.
It’s been proven to work by a famous wrestler,
Ghulum Mohammed, who performed 500 Hindu squats
every day to keep himself in shape.
Let’s see how it’s done:
• Stand with your feet hip-width apart
• Begin to squat by putting all your weight
on your toes
• Keep your back straight, look forward
and ensure that your knees go over your toes
slightly
• Lower yourself until you can touch the
floor
• Swing your arms up, using the momentum
to start extending from knees and hips and
return to the initial position
• Note: Remember this is a squat; do not
simply bend forward to touch the ground.
5.
The archer squat
The squat is popular for a reason, my friends.
Power through it and stay consistent and you
will see results!
The archer squat helps to improve your balance
and lower back flexibility, and this is how
it’s done:
• Stand with your feel slightly wider than
shoulder width apart
• Raise your right foot slightly so your
weight is on your heel
• Start lowering yourself, bending your
left knee and keeping right knee straight
• You can extend your right arm to the side
• Once you reach the lowest point that you
can without any discomfort in your lower back
or knees, return to the starting position
• Repeat on the other side
6.
The half-moon push up
Many martial arts students and masters, as
well as wrestlers, include this workout into
their regular routine.
It makes sense, since this is an exercise
that helps to build the strength and mobility
required for both of these sports.
It also helps to prevent injuries to the ribs.
• Start on your feet and hands, with your
knees bent into an almost sitting position
• Lowering your body, pull yourself through
your hands, turning your knees to the right
• once your chest gets in line together with your
shoulders, start turning your knees to the
left
• When your chest gets in line with your
shoulders again, start pushing yourself back
to the initial position
• The entire move should be very smooth
and go in one motion creating a semi-circle
across the floor
7.
Gada
Another workout we can thank ancient India
for is Gada Mace, and it’s been around for
over 2,000 years.
It’s also popular among wrestlers because
it builds upper body strength and also helps
to develop a good grip.
How it works is quite interesting.
• First you need a bamboo pole with a round
piece of clay, stone or cement at the end.
It kind of looks like a really big lollipop.
• Now you need to grip the other end with
both hands close together
• Finally you have to swing the ball behind
your back from side to side by moving

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