10 WAYS TO GET HEALTHY + FIT 2019! Fitness DIYs, Life Hacks + Recipes!

10 WAYS TO GET HEALTHY + FIT 2019! Fitness DIYs, Life Hacks + Recipes!

hey,friends today i will tell you about a more fitness topic so let's Start;

10 WAYS TO GET HEALTHY + FIT 2019! Fitness DIYs, Life Hacks + Recipes!


so one of the easiest ways to switch up your health routine and get super fit and healthy for 2019 is definitely to just

Improve your diet, and I'm not saying by tomorrow

You got to be eaten only broccoli and only fruit and vegetables

But a super easy thing to do is just open up your fridge and think about next time you go

to the supermarket what you could swap something out for

so for me I swapped out like chocolate milk for coconut milk, and I also swapped out french fries for sweet potato fries

And I'm moving on to some workouts. This is some real-life footage of me at the gym

So to be completely honest, and I hate going to the gym. I said it. I don't like it

It's boring, and it makes me feel super awkward when someone else is in there

And I feel like I don't know how to use the machines

And I'm guessing that because I don't like going in the gym. I used to dread working out even though like the working out part

Isn't the part I hate. It was the gym part. so for me personally

I like working out in my lounge room and my comfy clothes

So, if you guys aren't getting active and you really just like wanna kick start it

Then totally start by just doing things you love like dancing or running or just like playing soccer with your friends.

Moving on I'd really recommend just and grabbing yourself a piece of paper or a planner or a diary

Just so you can jot down the workouts you want to do so you can track them to make sure you're getting them done

I used to do this thing let me know if you guys ever do it

But I would always say I can't work out because I don't feel motivated to do it and then I try and wait to be

Motivated and I would just never get motivated, so I never worked out. Anyone else?

Having a planner though makes me feel way more inspired to get out of bed and like stop eating french fries for breakfast?

But I find having the planner there with all my workouts already written down. It makes me feel so much more inspired

Okay, so a super easy lazy person Fitness life hack is every single time you guys

walk out of the bathroom do 25 star jumps to get a little more exercise in it looks super weird, but it's fun

So comment down below your favorite

Unhealthy food. I feel like my favorite would have to be chocolate or ice cream and like they're pretty unhealthy

But I feel like this DIY recipe

Kinda could substitute as both like maybe

But basically all you do is take some yogurt in a ziplock bag and just like pipe it out onto a piece of baking paper

Freeze the yogurt overnight and then BAM you have like frozen yogurt little chips that kind of like chocolate chips

But like without the chocolate and there so good you guys, I could literally snack on these all day. They're so good

Let's be real sometimes the hardest part of working out is just like not knowing

What to do, where to start, what part of your body to work out.

But I found this really easy DIY on

Pinterest and basically you just take some paddle-pop sticks

Dump them in to three different colors of paint so each color of paint

Represents a different part of your body that you'll be working out. once You've got your paint

dry you just want to take a

Sharpie or a texture or a pen and just start writing out different workouts that you like doing I'll put a bunch of exercises on

The screen for you guys, but my blue sticks were for abs and some of my exercises were planks and sit ups and leg raises

Currently judging my former self like my grade 7 self because I know that in high school

I like skipped breakfast for a week straight because I felt like that was a cool thing to do and I remember I was so

Starving and now I like wake up for breakfast in the morning like honestly

Breakfast may be one of the only reasons I get out of bed in the morning but breakfast is super important and especially if you're trying

To work out during the day you want to have a boost in energy as soon as you wake up

And I ain't gonna lie I find eating toast for breakfast in the morning is so boring

But it's really quick and easy

but if you guys also

want a quick and easy breakfast option this fruit bowl is literally four ingredients and it tastes so bomb

I honestly think you could make it quicker than you can make a piece of toast

So yes probably you know but I make a playlist for like every single occasion and I truly believe that making a playlist

Especially for working out is essential. the songs

I listen to when I'm working out versus the songs I listen to on a regular day are so different

You don't want to be listening to like slow music when you're trying to like run on the treadmill because you'll probably just turn into

Like a potato and just stand still. so when you're making your workout playlist

Definitely consider fast pace on this just so you can like you get your heart pumping

And you can really get in it to your workout

And I know that you guys have heard like a million times

How important it is to drink water and I'm pretty sure that I read somewhere recently that the human body is made up of like

60% water which is insane it is so important to stay hydrated especially if you sweat it out in the gym

And I know a bunch of people who really don't like the taste of water

So you guys don't like the taste of water then you can also try

Infusing your water with like berries or lemons just to make sure you're still drinking as much water as possible

And of course don't forget You do not need super expensive gym equipment to get out and get active you can literally just head outside

Into your neighborhood and go for jog or literally just get a skipping rope and go skipping and it's so much fun

I also read recently that going outside can help with stress relief so if you're a person that gets stressed out head outside
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